What Does The South Beach Diet Menu Look Like?
By Linda Miller
It is so discouraging to start a new program expecting to learn about how to eat healthy and nutritious foods, only to be given a short and not-so-sweet list of foods you are allowed to eat. This leads to boredom and failure in no time.

You will be pleased to learn that this is something that cannot be said about the South Beach Diet. If the question of what you can eat on this arises, it would be far quicker to tell you what you cannot eat!

The South Beach does not forbid the foods you really enjoy; it just teaches you to eat them in a different manner. This is why it is so successful. For example, if you are a meat eater, you will not be expected to totally cut out red meats in particular - you just have to learn to eat the leaner cuts and in smaller portions.

Phase 1 is the most restrictive part of the South Beach Diet, but the list of foods you can eat during this two-week period is unexpectedly diverse. In fact, Phase 1 allows many foods you would never expect to eat while on a diet.

Even though Phase 1 has the most limited food list on the South Beach Diet, you are still able to enjoy some of your favorites. It's ok to eat beef, pork, poultry, eggs, low-fat lunch meat and low-fat or fat-free cheese, as long as you stay away from anything too fatty or greasy. Seafood is not only allowed, it is encouraged throughout the entire South Beach program. You can even eat sweets while on the South Beach Diet, just keep your daily intake below 75 calories.

One of the reasons the South Beach is so successful, is that you learn how to adapt your own recipes to make them healthier. Phase 1 restricts you to using only canola oil or olive oil, but you will find this actually enhances the taste of your food. You are also advised to use low-fat

dairy products during Phase 1, but this is only for two weeks. From that point on, preparing home-cooked meals is a breeze.

Fruits, normal dairy products and grains are re-introduced to your choice of foods during Phase 2 of the but you will find your cravings for these are not nearly as strong as previously. By eating food which your body can break down easily your weight will continue to drop, until you have reached your goal.

So when you are deciding which to go on and find yourself asking the question "What can I eat on the South Beach diet?" take a minute to look at the basic foods list and you will find all the information you need to get you started and sail through to a healthier way of life, losing excess weight along the way.

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Visit weight-loss guru Linda Miller's website for completely free South Beach Recipes, and to see what you can eat on the South Beach Phase 1